As Above, So Below: Yoga, the Mind, and the Pelvic Floor

As Above, So Below: Yoga, the Mind, and the Pelvic Floor with Candice Garrett This month I am pleased to introduce my colleague in pelvis loving – Candice Garrett  Candice is the director of the Nine Moons Prenatal Yoga and Doula training programs, author of Prenatal Yoga: Finding Movement in Fullness, and a mom to three…

Natural Remedies for Common Pregnancy Ailments

Natural Remedies for Common Pregnancy Ailments with Margo Shapiro Bachman a snippet:   Treating simple ailments at home can be fun and empowering. Natural remedies can restore balance and lessen or relieve various common conditions. Diet and lifestyle are often the first line of treatment; they are simple, effective, and safe in pregnancy. Ayurvedic and Western…