As Above, So Below: Yoga, the Mind, and the Pelvic Floor

As Above, So Below: Yoga, the Mind, and the Pelvic Floor with Candice Garrett This month I am pleased to introduce my colleague in pelvis loving – Candice Garrett  Candice is the director of the Nine Moons Prenatal Yoga and Doula training programs, author of Prenatal Yoga: Finding Movement in Fullness, and a mom to three…

Turning Your Womb Trauma into Truimph

Turning Your Womb Trauma into Truimph with Aremisa Hailey a snippet:  What is womb trauma? How is womb trauma be identified? In addition to answering these questions, we discsuss the various ways womb trauma can affect our lives and our health – and what we can do to heal. Womb Trauma can happen to anyone. It…