Yoga Therapy for Prenatal & Postnatal Mamas

Yoga Therapy for Prenatal & Postnatal Mamas with De West a snippet:  Yoga can be such an incredible tool​ for mamas before birth to build a foundation of strength, breath, ease and confidence in the body and mind.  This carries her through a transformative experience in birth, and supports her in the period after. Postnatal yoga…