Yoga & Ayurveda for Fertility
with Nicole Perriella
a snippet: Learn how to incorporate gentle yoga practices to promote fertility naturally. Nicole and I discuss how to modify yoga routines based on your cycle. In her work, Nicole finds that some women don’t really know what their cycle should look like or feel like, so she highlights in this episode some basics about the stages of the female cycle. She also points out how incredibly important self-care is for women in the preconception phase, with beautiful stories and anecdotes! Such an uplifting chat!
Nicole is an Ayurvedic Health Coach and Hatha Yoga Teacher at the Glow Natural Health Center in Seattle, WA. Through diet, lifestyle, herbs, yoga, meditation and pranayama, Nicole guides clients to correct imbalances to look and feel their best. She specializes in digestion, weight loss, anxiety, stress management, skin and sleep. Her writing has been featured on Seattle Seedling, Everyday Ayurveda and Inner Glow.
Listen to the Episode here:
Check out the Calendar for upcoming Birth Works! calls, with special guests details and exciting opportunities to grow! Remember, the calls happen the first of the month, each month, at 6:00pm MDT.
Get access to next month’s call, with special guest Abby Bordner:
Creating Stillness for Childbirth (and Life!)
Sarah Louisignau is a CAPPA trained Doula, focusing on Yoga + Ayurvedic practices to serve her clients with ancient wisdoms. She also is a Thai Yoga massage therapist, Pelvis Empowerment advocate and has trained in Maya Abdominal Massage. She teaches and sees clients in Golden, Colorado.