Ayurvedic Herbs for Pre and Postnatal Wellness
with Liilamaya Galvis
a snippet: What a wonderful call with my dear friend Liilamaya Galvis! Liilamaya is an Ayurvedic Practitioner, Yoga teacher trainer and bodyworker, living in Ibiza Spain.
Our call was jam packed with great information – so get your pen and paper handy! Liilamaya walked us through prenatal herbal care month-by-month, with simple and clear ideas about staying grounded and nourished during pregnancy. Since pregnancy most often makes Vata Dosha unstable, there are many great ideas for use during pregnancy and also beyond this scope for Vata types in general!
Liilamaya’s Ayurvedic training took place at The Art of Living North American ashram situated in Quebec, Canada, one of only a select few institutions in the Americas that offer traditional and practical training in this ancient discipline. Initially trained in Hatha yoga, Liliana has been studying and following a series of different practices combined with remedial bodywork for 12 years both in Canada and England. She has worked professionally as a co-host for the internationally acclaimed fitness TV show, “Kardio knockout”, which aired in over 150 different countries around the globe. Check out her website!
Listen to the Episode here:
Check out the Calendar for Upcoming Birth Works! calls, with special guests details and exciting opportunities to grow! Remember, the calls happen the first of the month, each month, at 6:00pm MDT.
Get access to next June’s call, with special guest Ysha Oakes! We will be discussing Postpartum Ayurvedic Care and the 42 Day Sacred Window.
Sarah Louisignau is a CAPPA trained Doula, focusing on Yoga + Ayurvedic practices to serve her clients with ancient wisdoms. She also is a Thai Yoga massage therapist, Pelvis Empowerment advocate and has trained in Maya Abdominal Massage. She teaches and sees clients in Golden, Colorado.