Ayurveda: The 5 Elements & Pregnancy
with Sarah Louisignau
In this monthly topic call, I flew solo and talked about one of my favorite topics, well two actually! Ayurveda & Pregnancy! I hope you enjoy the recording of this call, and if you haven’t already…
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a snippet: From an Ayurvedic perspective, as long as we are on this planet, we have to deal with 5 primary things: Five elements that affect our everyday lives. EARTH. WATER. FIRE. AIR. ETHER. These are the building blocks of creation. They are what creates the body, what creates the environment, our mind, all that you see around you.
The tissues of the body contain a large amount of Earth. The fluids of the body contain a large amount of Water. The digestive processes of the body contain lots of Fire. That which provides movement in the body is governed by Air. And the space channels through which the other four elements move is the Ether element.
Sarah Lou is a CAPPA trained Doula, focusing on Yoga + Ayurvedic practices to serve her clients with ancient wisdoms. She also is a Thai Yoga massage therapist, Pelvic Empowerment advocate and has trained in Maya Abdominal Massage. Sarah heralds ethics and professionalism in everything she does. Sarah’s passion for yoga and Ayurveda is inspiring, and contagious. She holds space for her students to be exactly where they are in their own histories, and to grow into the people they wish to be with deliberate intention. You may come to training or workshop with Sarah as stranger, but you will leave with a feeling of long-time friends. Check out her website!
Listen to the Episode here:
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